Through a learning process of the grinberg method, it is possible to strenghten your own body awareness and therefore being able to live a life much more active and self-paced.
Learning process and bodywork in the studio
A learning process of the grinberg method consists of a series of hourly meetings and it is recommended to take a session once a week.
I use a variety of different touches, moves, instructions - with the goal, that you can learn to direct your attention more and more on your body, so that you can notice in your daily life what kind of posture, attitude or mindset holds you back concerning the subjects you want to change or improve in your life.
The length of a learning process can vary from person to person and depends on the subject and goal the client wants to achieve.
In the first meeting - the foot analysis - we will define together the subject you want to change or optimise in your life.
To look at and through the touch of your feet - whereas different kind of characteristics such as temperature, color, skin structure are relevant - combined with your general body presence are essential for a clear strategy of a learning process.
Prices at Grinberg Studio
Schliemannstr. 34 (Prenzlauer Berg)
|20-Min-Session:||Free of charge - first try|
|Trial Session / Foot analysis:||70 € / ~ 75 min.|
|Regular session:||70 € / 60 min.|
|for pupils, students and pensioners:||60 € / 60 min.|
Prices at KörperRaum Mitte
Neue Jakobstr. 1-3 (Berlin - Mitte)
|Trial Session / Foot analysis:||80 € / ~ 75 min.|
|Regular session:||80 € / 60 min.|
|for pupils, students and pensioners:||70 € / 60 min.|
Please notice: Cancellation of already arranged sessions please 24 hours in advance. If the cancellation happens later, the costs of the arranged session will be invoiced.
Sessions will be in english or german.