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Learning Process

Through a learning process of the grinberg method, it is possible to strenghten your own body awareness and therefore being able to live a life much more active and self-paced.

Current:  Learning process and direct bodywork

A learning process of the grinberg method consists of a series of hourly meetings and it is recommended to take a session once a week.
I use a variety of different touches, moves, instructions - with the goal, that you can learn to direct your attention more and more on your body, so that you can notice in your daily life what kind of posture, attitude or mindset holds you back concerning the subjects you want to change or improve in your life.

The length of a learning process can vary from person to person and depends on the subject and goal the client wants to achieve.

Foot Analysis

In the first meeting - the foot analysis - we will define together the subject you want to change or optimise in your life.
To look at and through the touch of your feet - whereas different kind of characteristics such as temperature, color, skin structure are relevant - combined with your general body presence are essential for a clear strategy of a learning process.

Prices at Grinberg Studio -

Schliemannstr. 34 (Prenzlauer Berg)

20-Min-Session: Free of charge - first try
 
Trial Session / Foot analysis:   70,- €  / ~ 75 min.
Regular session: 70,- €  /  60 min.
 
for pupils, students and pensioners: 60,- €  /  60 min.

Prices at KörperRaum Mitte -

Neue Jakobstr. 1-3 (Berlin - Mitte)

Trial Session / Foot analysis:   75,- €  / ~ 75 min.
Regular session: 75,- €  /  60 min.
 
for pupils, students and pensioners: 65,- €  /  60 min.

Please notice: Cancellation of already arranged sessions please 24 hours in advance. If the cancellation happens later, the costs of the arranged session will be invoiced.

Sessions will be in english or german.

Optional:  Learning process via phone or online-video

The subject of personal development is particularly interesting in the context of the 'body work' via phone / online-video. The motivation to find out and to realise, in which ways our body tend to react in these kind of moments or circumstances can work here too.

Through this form of "body work", the main focus will be on situational work, concerning your daily life. A situation you would like to change, or to say, where you would like to learn new ways in dealing with it. Together we will explore, in what kind of forms or expressions your body tends to go in that given moment.
How is your body posture, how do you feel your breath? Where do you sense tension, or even pain in your body? How do you feel emotionally? We go step by step through this moment, therefore it will be possible for you, to experience and to understand, what kind of body structure lies under the surface of it.
Through this form of re-living and reflecting the situation, it can be possible for you to find new ways and options in dealing with it and in changing actively your "body-behaviour" in that given moment.

The procedure: in this setting, the learning process based on the grinberg method, can also consists of a series of hourly meetings. My recommendation is a session once a week, but they can also take place in larger intervals.

Prices

Trial Session via phone / online: 50,- €  / ~ 60 min.
Regular session: 60,- €  /  60 min.
 
for pupils, students and pensioners: 50,- €  /  60 min.

Please notice: Cancellation of already arranged sessions please 24 hours in advance. If the cancellation happens later, the costs of the arranged session will be invoiced.

Sessions will be in english or german.

Disclaimer - about the Grinberg Method:

The grinberg method is a methodology of attention, which teaches through expanding and focusing body attention. It does not claim to heal, to be an alternative medicine, a massage therapy, or to be considered among the helping professions. It is not intended for persons suffering from conditions considered life threatening, or for those with conditions or serious illnesses that require medical or psychiatric attention. Moreover, it is not intended to be a substitute for any kind of required treatment. The method has no ideological or mystical basis and does not demand any particular lifestyle.