Body Work -
based on the Grinberg method
The grinberg method is a way to learn with and through your body. The everday life can be lived much more active and vividly through a body, which develops more and more energy and attention.
Due to the current political decisions concerning the coronavirus (state: 11. January 2022), fortunately I can still give grinberg sessions in the studios at Prenzlauer Berg and Berlin, Mitte. Please be aware: the 2G rule applies.
Nevertheless, 'bodywork sessions' via phone or video will be also possible.
When to start a learning process?
There can be various circumstances, where you would like to work actively on a change in your life.
The main goal of the grinberg method is the recognition and the learning, with the question in mind: "whereby could the pain and tensions manifest in our body?"
A learning process of the grinberg method can bring changes to your life concerning different situations - e.g. moments of your life, where you suffer from pain or tensions in your body, like:
- Back pain
- Abdominal pain
- Headache / migraine, tinnitus
- Digestive or sleeping disorders
- Pain / tenseness on shoulders and neck
- Joint pain - e.g. on hips, elbows or knees
Under the following link you can find further informations about 'Dealing with (chronic) Pain' in the context of the grinberg method.
A starting point for a grinberg process...
can be, as examples, the following circumstances in your everyday life:
- Being stressed in your job, or through social liabilities.
- You experience recurrent moods, habits or situations, which you would like to change.
- Your thoughts are taking over - You wish for more silence and clarity in your head, and to experience your whole body and your surrounding more clearly.
- You wish to have new professional challenges, but it lacks of new ideas or prospects.
The subject of personal development is particularly interesting in the context of the "body work" via phone / online-video. The motivation to find out and to realise, in which ways our body tend to react in these kind of moments or circumstances works here too.
More information concerning the course of an one-on-one process (also in relation of sessions via online-video or phone) and the prices - can be found under Learning Process.
Body work - with the grinberg method ...
If you like to give it a try, contact me via email: mail [ at ] susannekohl.de, by phone: 0177-3296406 or by my contact form.
The body sessions take place at Schliemannstr. 34, 10437 Berlin - Prenzlauer Berg and at Körper Raum Mitte, Neue Jakobstraße 1-3, 10179 Berlin - Mitte.
I am looking forward hearing from you, but most importantly -
Take care and stay healthy!
Disclaimer - about the Grinberg Method:
The grinberg method is a methodology of attention, which teaches through expanding and focusing body attention. It does not claim to heal, to be an alternative medicine, a massage therapy, or to be considered among the helping professions. It is not intended for persons suffering from conditions considered life threatening, or for those with conditions or serious illnesses that require medical or psychiatric attention. Moreover, it is not intended to be a substitute for any kind of required treatment. The method has no ideological or mystical basis and does not demand any particular lifestyle.